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By kidsrex Leave a Comment It you want to get out of debt, stop buying stuff!

Essentials are fine, but what we consider essentials can many times be really just wants. So I suggest a Buy Nothing Day. Pick a day, any day and compete with yourself to see how long that day you can go without buying anything or borrowing money.

If you can do it for 1 day, move to the next day and so on; try to set yourself a record- similar to what they do at a manufacturing plant and their safety day records. Try this on for size: Dont borrow $2 from a friend. Dont accept a service you plan to pay for later.

Dont take a loan from a bank.

Dont charge anything on your credit card. Just go through today, this one small 24-hour period, without taking on any new debt in any form. Resolve to do that.

Then spend the rest of the day enjoying yourself. If you are still unsure how to buy nothing Ehow.com has a great step by step guide to buying nothing Caption Filed Under: Uncategorized Little Stuff Counts By kidsrex Leave a Comment Odds and ends that I have accumulated over time with my research; where they find this stuff, I have no idea, but kinda cool. For every minute over 30 minutes you spend in a grocery store, you spend an extra $1.

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These things are the key to getting the results you want. Use the following tips as guide to help your fitness routine. Focus on the top of a hill when you are run up the incline.

This helps open your airways, so that you can breathe easier. The best way to incorporate exercise into your day is to keep your body moving at all times. While you are watching TV, stand up and do a few exercises rather than sitting on the coach. You can use commercial breaks as opportunities to workout.

Get small hand-held weights and do some light lifting while you are on the couch.

There is always another opportunity to get some more exercise in. TIP! cutting it out of a diet is necessary for success. Cut foods that contain added sugars from your diet. Be sure to reward yourself. Make sure you set short term goals in which you reward yourself, as you will feel that sense of achievement.

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